Another option is Holter monitoring, which is a portable ECG device to check the heart’s activity over a day or two. Another may be an echocardiogram, which is a noninvasive exam that uses sound waves to monitor the heart and blood flow. To start, your provider may suggest an electrocardiogram (ECG or EKG), which is a painless test to measure the electrical activity of the heart. There are numerous tests your provider might order to diagnose the cause of your heart palpitations. These could be signs of a more serious problem. If you experience dizziness, chest pain, fainting, or shortness of breath, seek medical help immediately. Thyroid issues, low blood sugar, and low blood pressure all can cause your heart to race. But if they’re happening frequently, you might want to make an appointment with your health care provider to determine if there is an underlying medical problem. Occasional heart palpitations or changes in heart rate shouldn’t be cause for alarm. Try eating a few hours earlier or having a smaller meal at dinnertime. Eat less before bedtime: Sometimes eating a large meal just before going to bed can result in heart palpitations.
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